John Cole 15:04 row
3,066
Meters
15:04.8
Time
2:27.5
Pace
172
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 111 |
October 04, 2026 17:50:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,066 | 2:27.5 | 109 | 684 | 172 | 21 | 141 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 | 135 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 | 136 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 23 | 153 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 153 |
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Workout Graph
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