John Cole 16:39 row
3,505
Meters
16:39.9
Time
2:22.6
Pace
200
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 109 |
October 10, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.9 | 3,505 | 2:22.6 | 121 | 720 | 200 | 21 | 141 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 130 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 139 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 147 |
| 16:39.9 | 360 | 2:18.7 | 131 | 756 | 21 | 21 | 150 |
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Workout Graph
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