John Cole 30:33 row
6,511
Meters
30:33.6
Time
2:20.8
Pace
378
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 112 |
October 20, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 6,511 | 2:20.8 | 125 | 742 | 378 | 21 | 147 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 132 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 146 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 145 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 146 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 22 | 146 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 | 160 |
| 30:33.6 | 93 | 3:00.6 | 59 | 535 | 5 | 17 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.