John Cole 13:56 row
3,004
Meters
13:56.4
Time
2:19.2
Pace
176
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 110 |
October 22, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,004 | 2:19.2 | 130 | 757 | 176 | 21 | 154 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 21 | 147 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 | 155 |
| 13:56.4 | 862 | 2:17.1 | 136 | 791 | 52 | 21 | 161 |
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