John Cole 10000m row
10,000
Meters
49:00.2
Time
2:27.0
Pace
563
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
October 31, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:00.2 | 10,000 | 2:27.0 | 110 | 689 | 563 | 21 | 139 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 669 | 113 | 21 | 134 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 700 | 113 | 22 | 136 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 686 | 112 | 22 | 139 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 678 | 111 | 22 | 138 |
| 9:35.2 | 10,000 | 2:23.8 | 118 | 713 | 114 | 23 | 152 |
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Workout Graph
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