John Cole 11:28 row
2,505
Meters
11:28.9
Time
2:17.5
Pace
148
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 110 |
November 01, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,505 | 2:17.5 | 135 | 773 | 148 | 21 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 21 | 134 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 152 |
| 11:28.9 | 339 | 2:11.1 | 155 | 850 | 21 | 23 | 156 |
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