John Cole 2500m row
2,500
Meters
11:31.9
Time
2:18.3
Pace
146
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 109 |
November 02, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.9 | 2,500 | 2:18.3 | 132 | 759 | 146 | 21 | 138 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 22 | 126 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 747 | 29 | 21 | 132 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 22 | 140 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 786 | 30 | 22 | 145 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 808 | 30 | 22 | 150 |
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Workout Graph
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