John Cole v1500m/2:00r...3 row
3,913
Meters
19:58.6
Time
2:33.1
Pace
160
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 25:58.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 114 |
October 15, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 3,913 | 2:33.1 | 97 | 635 | 25 | |
| 8:06.0 | 1,500 | 2:42.0 | 82 | 583 | 24 | |
| r: 2:00 | 19 | |||||
| 7:25.2 | 1,500 | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 26 | |||||
| 4:27.4 | 914 | 2:26.2 | 112 | 684 | 26 | |
| r45 |
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Workout Graph
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