John Cole 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 117 |
October 16, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 685 | 25 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 25 |
| 12:00.0 | 807 | 2:28.6 | 106 | 666 | 25 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 25 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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