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John Cole v0:45/0:45r...20 row

3,815

Meters

15:00.0

Time

1:57.9

Pace

247

Calories

Rest Distance442
Rest Time15:00.0
Overall Distance4,257
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate33
Stroke Count507
Drag Factor77

October 19, 2022 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815 1:57.9 213 1033 33
0:45.0 197 1:54.2 235 1108 32
r: 0:45 14
0:45.0 199 1:53.0 242 1133 35
r: 0:45 22
0:45.0 192 1:57.1 217 1048 32
r: 0:45 16
0:45.0 190 1:58.4 211 1025 32
r: 0:45 14
0:45.0 191 1:57.8 214 1036 35
r: 0:45 20
0:45.0 190 1:58.4 211 1025 35
r: 0:45 22
0:45.0 190 1:58.4 211 1025 35
r: 0:45 22
0:45.0 188 1:59.6 204 1002 33
r: 0:45 18
0:45.0 189 1:59.0 207 1013 33
r: 0:45 16
0:45.0 187 2:00.3 201 991 35
r: 0:45 96
0:45.0 187 2:00.3 201 991 33
r: 0:45 10
0:45.0 187 2:00.3 201 991 33
r: 0:45 14
0:45.0 186 2:00.9 198 980 32
r: 0:45 25
0:45.0 186 2:00.9 198 980 33
r: 0:45 26
0:45.0 190 1:58.4 211 1025 32
r: 0:45 15
0:45.0 191 1:57.8 214 1036 35
r: 0:45 18
0:45.0 190 1:58.4 211 1025 33
r: 0:45 14
0:45.0 190 1:58.4 211 1025 35
r: 0:45 21
0:45.0 195 1:55.3 228 1084 35
r: 0:45 20
0:45.0 198 1:53.6 239 1120 39
r: 0:45 19
r442

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Workout Graph

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