John Cole 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 103 |
October 26, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 27 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 27 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 27 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 27 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 26 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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