John Cole 30:04 row
6,533
Meters
30:04.7
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 0 |
October 30, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,533 | 2:18.1 | 133 | 757 | 25 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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