John Cole v250m/0:45r...12 row
3,000
Meters
12:17.0
Time
2:02.8
Pace
189
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 21:17.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 92 |
November 07, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000 | 2:02.8 | 189 | 949 | 29 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 138 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 28 | |
| r: 0:45 | 131 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 137 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:45 | 124 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 30 | |
| r: 0:45 | 115 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:45 | 122 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 118 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 104 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:45 | 100 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 101 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 31 | |
| r: 0:45 | 107 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:45 | 116 | |||||
| r1,413 |
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Workout Graph
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