John Cole v1000m/2:00r...6 row
6,000
Meters
25:24.3
Time
2:07.0
Pace
374
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 37:24.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 91 |
November 09, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.3 | 6,000 | 2:07.0 | 171 | 887 | 28 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 13 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 10 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 16 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 12 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 12 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 20 | |||||
| r83 |
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Workout Graph
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