John Cole 30:33 row
6,593
Meters
30:33.1
Time
2:19.0
Pace
379
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 94 |
November 11, 2022 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.1 | 6,593 | 2:19.0 | 130 | 748 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 30:33.0 | 131 | 2:05.9 | 175 | 902 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.