John Cole 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 214 |
November 11, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 32 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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