John Cole 30:07 row
6,453
Meters
30:07.5
Time
2:20.0
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 94 |
November 13, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,453 | 2:20.0 | 127 | 738 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 30:07.5 | 26 | 2:24.2 | 117 | 701 | 8 |
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Workout Graph
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