John Cole 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 96 |
November 16, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 31 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 31 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 |
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Workout Graph
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