John Cole 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 92 |
November 07, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 744 | 124 | 26 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 26 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
| 10:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 27 |
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Workout Graph
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