John Cole v750m/2:00r...5 row
3,750
Meters
15:34.4
Time
2:04.5
Pace
238
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 25:34.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 94 |
November 17, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,750 | 2:04.5 | 181 | 922 | 28 | |
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:00 | 12 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 12 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 9 | |||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 27 | |
| r: 2:00 | 17 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 11 | |||||
| r61 |
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Workout Graph
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