John Cole 10000m row
10,000
Meters
44:58.3
Time
2:14.9
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 95 |
November 26, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000 | 2:14.9 | 143 | 787 | 590 | 30 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 804 | 119 | 28 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 786 | 118 | 29 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 118 | 30 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 774 | 117 | 31 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 785 | 118 | 33 |
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Workout Graph
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