John Cole 15:03 row
3,222
Meters
15:03.2
Time
2:20.1
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 0 |
November 27, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,222 | 2:20.1 | 127 | 737 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 15:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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