John Cole 30:08 row
6,717
Meters
30:08.5
Time
2:14.6
Pace
396
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 93 |
November 29, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,717 | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 7 |
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Workout Graph
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