John Cole 20:08 row
4,441
Meters
20:08.4
Time
2:16.0
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 98 |
November 30, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,441 | 2:16.0 | 139 | 778 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 20:08.4 | 25 | 2:48.0 | 74 | 554 | 8 |
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Workout Graph
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