John Cole 20:07 row
4,600
Meters
20:07.5
Time
2:11.2
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 97 |
December 01, 2022 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,600 | 2:11.2 | 155 | 825 | 277 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 20:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |
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Workout Graph
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