John Cole v1:00/2:00r...5 row
3,198
Meters
13:00.0
Time
2:01.9
Pace
206
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 93 |
December 07, 2022 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198 | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 47 | |||||
| r389 |
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Workout Graph
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