John Cole 30:07 row
6,730
Meters
30:07.3
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
December 11, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,730 | 2:14.2 | 145 | 797 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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