John Cole 21:53 row
5,020
Meters
21:53.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 94 |
December 14, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,020 | 2:10.8 | 156 | 830 | 303 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 21:53.7 | 442 | 2:08.6 | 164 | 854 | 27 | 24 |
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Workout Graph
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