John Cole 1500m row
1,500
Meters
7:19.5
Time
2:26.5
Pace
89
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 96 |
December 15, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.5 | 1,500 | 2:26.5 | 111 | 683 | 22 |
| 2:08.4 | 300 | 3:34.0 | 36 | 422 | 15 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 23 |
| 1:17.3 | 900 | 2:08.8 | 164 | 863 | 23 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 25 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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