John Cole 20:04 row
4,452
Meters
20:04.1
Time
2:15.2
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 0 |
January 01, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,452 | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 20:04.0 | 13 | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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