John Cole v1000m/1:00r...4 row
4,000
Meters
17:02.8
Time
2:07.8
Pace
247
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 21:02.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 91 |
February 21, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 876 | 24 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 14 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | |
| r: 1:00 | 15 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 12 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 11 | |||||
| r52 |
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Workout Graph
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