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John Cole v10c/0:30r...20 row

3,083

Meters

12:44.8

Time

2:04.0

Pace

200

Calories

Rest Distance1,483
Rest Time10:00.0
Overall Distance4,566
Overall Time22:44.8
Average Watts183
Calories Per Hour931
Stroke Rate26
Stroke Count339
Drag Factor95

February 23, 2023 15:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.8 3,083 2:04.0 183 931 26
0:38.0 154 2:03.3 186 941 25
r: 0:30 96
0:38.9 155 2:05.4 177 909 25
r: 0:30 90
0:39.3 156 2:05.9 175 902 24
r: 0:30 92
0:38.1 154 2:03.7 185 936 25
r: 0:30 90
0:36.5 151 2:00.8 198 982 26
r: 0:30 89
0:38.9 156 2:04.6 181 921 25
r: 0:30 83
0:39.8 157 2:06.7 172 891 26
r: 0:30 81
0:38.5 155 2:04.1 183 928 27
r: 0:30 70
0:40.9 160 2:07.8 168 876 26
r: 0:30 63
0:38.2 154 2:04.0 183 931 27
r: 0:30 70
0:40.5 159 2:07.3 169 883 27
r: 0:30 80
0:39.6 157 2:06.1 174 900 27
r: 0:30 64
0:39.4 156 2:06.2 174 898 27
r: 0:30 79
0:37.9 154 2:03.0 188 946 27
r: 0:30 85
0:39.6 157 2:06.1 174 900 27
r: 0:30 33
0:36.9 152 2:01.3 196 973 28
r: 0:30 81
0:40.3 158 2:07.5 169 880 27
r: 0:30 75
0:36.1 150 2:00.3 201 991 28
r: 0:30 74
0:37.1 152 2:02.0 193 962 27
r: 0:30 69
0:30.4 137 1:50.9 256 1181 32
r: 0:30 19
r1,483

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Workout Graph

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