John Cole 15:06 row
3,408
Meters
15:06.5
Time
2:12.9
Pace
203
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 94 |
March 12, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,408 | 2:12.9 | 149 | 806 | 203 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 |
| 15:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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