John Cole v1000m/1:00r...5 row
5,000
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:27.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 94 |
March 15, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 26 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 25 | |
| r: 1:00 | 17 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | |
| r: 1:00 | 15 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | |
| r: 1:00 | 18 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 13 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| r: 1:00 | 18 | |||||
| r81 |
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Workout Graph
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