John Cole 30:06 row
6,241
Meters
30:06.9
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 0 |
March 16, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,241 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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