John Cole v10c/1:00r...6 row
3,206
Meters
13:10.6
Time
2:03.3
Pace
210
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 19:10.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 92 |
March 31, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.6 | 3,206 | 2:03.3 | 187 | 942 | 27 | |
| 0:31.6 | 140 | 1:52.8 | 243 | 1137 | 29 | |
| r: 1:00 | 29 | |||||
| 1:05.5 | 285 | 1:54.9 | 231 | 1093 | 27 | |
| r: 1:00 | 32 | |||||
| 1:46.2 | 444 | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 27 | |||||
| 2:27.4 | 605 | 2:01.8 | 194 | 966 | 28 | |
| r: 1:00 | 17 | |||||
| 3:21.2 | 789 | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 18 | |||||
| 3:58.9 | 944 | 2:06.5 | 173 | 894 | 26 | |
| r: 1:00 | 20 | |||||
| r143 |
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Workout Graph
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