John Cole v1000m/3:00r...3 row
3,000
Meters
12:35.6
Time
2:05.9
Pace
189
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 21:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 91 |
April 02, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 26 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 454 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | |
| r: 3:00 | 422 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 565 | |||||
| r1,441 |
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Workout Graph
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