John Cole 30:07 row
6,440
Meters
30:07.1
Time
2:20.3
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
April 16, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,440 | 2:20.3 | 127 | 736 | 23 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.