John Cole 20:06 row
4,575
Meters
20:06.6
Time
2:11.8
Pace
275
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 0 |
April 26, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,575 | 2:11.8 | 153 | 825 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 |
| 20:06.5 | 7 | 7:44.2 | 3 | 312 | 0 |
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Workout Graph
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