John Cole 9:30 row
2,017
Meters
9:30.2
Time
2:21.3
Pace
115
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 91 |
May 28, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.2 | 2,017 | 2:21.3 | 124 | 726 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 9:30.2 | 1,001 | 2:14.9 | 142 | 789 | 23 |
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Workout Graph
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