John Cole 10:04 row
2,226
Meters
10:04.3
Time
2:15.7
Pace
130
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 89 |
July 16, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,226 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 10:04.2 | 9 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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