John Cole 23:11 row
5,020
Meters
23:11.2
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 107 |
October 30, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,020 | 2:18.5 | 132 | 752 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 23:11.2 | 708 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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