John Cole 24:05 row
5,033
Meters
24:05.2
Time
2:23.5
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 105 |
November 24, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,033 | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 24:05.2 | 855 | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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