John Cole 5000m row
5,000
Meters
22:59.8
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 107 |
November 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000 | 2:17.9 | 133 | 758 | 25 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 26 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 25 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 26 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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5000 m