John Cole 22:00 row
5,009
Meters
22:00.0
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 104 |
December 04, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,009 | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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