John Cole 5000m row
5,000
Meters
23:06.7
Time
2:18.6
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
December 05, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 22 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 20 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 22 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 22 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 22 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.