John Cole 5000m row
5,000
Meters
23:38.1
Time
2:21.8
Pace
289
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 105 |
December 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 5,000 | 2:21.8 | 123 | 722 | 22 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 23 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 23 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 22 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 21 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 23 |
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Workout Graph
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