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John Cole v250m/0:45r...12 row

3,000

Meters

11:59.7

Time

1:59.9

Pace

194

Calories

Rest Distance1,358
Rest Time9:00.0
Overall Distance4,358
Overall Time20:59.7
Average Watts203
Calories Per Hour997
Stroke Rate27
Stroke Count327
Drag Factor104

December 07, 2023 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.7 3,000 1:59.9 203 997 27
1:01.9 250 2:03.8 184 934 27
r: 0:45 140
0:59.0 250 1:58.0 213 1033 26
r: 0:45 132
0:57.6 250 1:55.2 229 1087 27
r: 0:45 109
1:00.3 250 2:00.6 200 986 27
r: 0:45 114
0:59.6 250 1:59.2 207 1011 27
r: 0:45 120
0:59.2 250 1:58.4 211 1025 28
r: 0:45 112
0:58.9 250 1:57.8 214 1036 28
r: 0:45 96
1:01.4 250 2:02.8 189 950 27
r: 0:45 109
1:00.4 250 2:00.8 199 983 27
r: 0:45 101
1:00.8 250 2:01.6 195 969 27
r: 0:45 103
1:04.2 250 2:08.4 165 869 25
r: 0:45 107
0:56.4 250 1:52.8 244 1139 31
r: 0:45 115
r1,358

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Workout Graph

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