John Cole 10000m row
10,000
Meters
47:01.4
Time
2:21.0
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
December 10, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.4 | 10,000 | 2:21.0 | 125 | 729 | 24 |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 22 |
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 24 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 24 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 25 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.