John Cole 21097m row
21,097
Meters
1:45:39.1
Time
2:30.2
Pace
1165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 2353 |
| Drag Factor | 104 |
December 23, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45:39.1 | 21,097 | 2:30.2 | 103 | 661 | 1165 | 22 |
| 22:11.1 | 4,300 | 2:34.7 | 94 | 643 | 238 | 21 |
| 20:58.4 | 8,600 | 2:26.3 | 112 | 683 | 239 | 23 |
| 21:12.4 | 12,900 | 2:27.9 | 108 | 670 | 237 | 23 |
| 22:02.8 | 17,200 | 2:33.8 | 96 | 642 | 236 | 22 |
| 19:14.4 | 21,097 | 2:28.1 | 108 | 670 | 215 | 23 |
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Workout Graph
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